Hypermobility – Understanding Your Bendy Body
by Lilly Winters (BPhty), Livewell Health Physiotherapist & Clinical Exercise Instructor
What is Hypermobility?
Hypermobility occurs when one or more joints move beyond the normal range of motion. This often happens because the connective tissues—such as ligaments and joint capsules—are more elastic than usual. Some people have hypermobility in one or two joints, while others experience it throughout their entire body.
Roughly 10–20% of the population may have some degree of hypermobility. While many don’t experience symptoms, others may suffer from joint pain, muscle pain, or frequent sprains, making everyday movement more difficult. If you're experiencing these symptoms, it might be time to see a trusted physiotherapist in Melbourne.
Is Hypermobility Linked to Any Health Conditions?
Most people with hypermobility do not have a related medical condition. However, some may be diagnosed with Ehlers-Danlos Syndrome (EDS)—a connective tissue disorder that can involve chronic pain, fatigue, and gastrointestinal issues.
If you're searching for hypermobility treatment in Melbourne, our experienced team at Livewell Health can help guide you with personalised care. At Livewell Health, our physiotherapy clinic in Melbourne can assess your joint range using tools like the Beighton Scale, alongside a comprehensive physical and functional assessment.
How do I know if I’m hypermobile?
You might be hypermobile if:
You’re often called “flexible” or “double-jointed”
You have “party tricks” that involve bending joints in unusual ways
You experience frequent joint clicking, instability, or recurring sports injuries
How Does Hypermobility Affect Injury Recovery?
Because hypermobile joints move more freely, they often lack natural stability. This makes them more susceptible to sports injuries, repetitive strain, and chronic joint pain. Recovery from these injuries can take longer, as the surrounding muscles and tissues need to compensate to stabilise the joints.
A personalised rehab plan from a sports injury physio in Melbourne is essential to regain function, reduce pain, and prevent re-injury.
How can physiotherapy help with hypermobility?
At Livewell Health Physiotherapy Melbourne, we take a holistic approach to managing hypermobility:
Pain Relief & Manual Therapy
We use evidence-based techniques such as dry needling, joint taping, soft tissue massage, and manual therapy—all commonly sought after by those searching for dry needling Melbourne physiotherapy and muscle pain physio services.Tailored Rehab Programs
Our rehab focuses on long-term joint protection, postural control, and core strength. Whether you’re managing chronic muscle pain or recurrent joint sprains, our programs aim to keep you strong and mobile.Education & Support
Understand how your body works, how hypermobility impacts you, and what evidence-based strategies are available. We’ll break down your condition and provide clarity on your path forward.Activity & Exercise Management
Our physiotherapists guide you through appropriate levels of physical activity and introduce proprioception and strengthening exercises that support stability without overloading your joints.
Looking for the Best Physiotherapist in Melbourne?
Whether you’re dealing with recurrent joint pain, managing hypermobility or EDS, or recovering from a sports injury, our experienced team is here to help. At Livewell Health, we combine expert knowledge, personalised treatment, and hands-on care to get you moving confidently again.
Conveniently located near St Kilda Road and Melbourne CBD, our clinic provides high-quality, compassionate care for your unique body.
Book your physiotherapy assessment today and start your journey to long-term strength, stability, and pain relief.
